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LEVEL ONE
SKILLS NEEDED
to advance to Level 2
BRIDGE

BRIDGE - LEG LIFT

FORWARD ROLL
ELEVATED BRIDGE

ELEVATED BRIDGE - Leg Lift

Hands are higher than feet.
BACK ROLL
CARTWHEEL
ELEVATED ARCH

ROUND OFF
ELEVATED ARCH - Leg Lift
Feet are higher than hands.
T - HANDSTAND
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