Fluidity Gymnastics
133 Canal St
Dexter NY 13634
Becky@fluiditygymnastics.com
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LEVEL ONE
SKILLS NEEDED
to advance to Level 2
BRIDGE
FORWARD ROLL -
DOWN HILL
ELEVATED BRIDGE
BRIDGE -
LEG LIFT
FORWARD ROLL
ELEVATED BRIDGE - Leg Lift
Hands are higher than feet.
BACK ROLL -
Down Hill
CARTWHEEL
ELEVATED ARCH
BACK ROLL
ROUND OFF
ELEVATED ARCH - Leg Lift
Feet are higher than hands.
T - HANDSTAND