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LEVEL TWO
The videos below demonstrate the skills and drills that we
WORK ON in Level 2. You do not need these skills to be in Level 2.
These skills are NEEDED
to advance to Level 3
CARTWHEEL to Lunge
Start in a LUNGE, finish in a LUNGE
ROUND OFF to Hollow
Start in a LUNGE, finish in a HOLLOW
ONE-HAND CARTWHEEL
HANDSTAND - Step Down
Start in a LUNGE, finish in a LUNGE
Start in a LUNGE, finish in a LUNGE
ELEVATED BACK BEND
Both hands HIT the mat at the same time
Elevated Handstand to Bridge
Back can NOT hit the mat
ELEVATED ROCK UP
Both hands LEAVE the mat at the same time
Elevated Kick Over
Back can NOT hit the mat
Back can NOT hit the mat
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