LEVEL TWO

The videos below demonstrate the skills and drills that we
WORK ON  in Level 2.  You do not need these skills to be in Level 2.

These skills are NEEDED

to advance to Level 3

CARTWHEEL to Lunge

Start in a LUNGE, finish in a LUNGE

ROUND OFF to Hollow

Start in a LUNGE, finish in a HOLLOW

ONE-HAND CARTWHEEL

T-HANDSTAND - Step Down

Start in a LUNGE, finish in a LUNGE

HANDSTAND - Step Down

Start in a LUNGE, finish in a LUNGE

ELEVATED BACK BEND

Both hands HIT the mat at the same time

Elevated Handstand to Bridge

Back can NOT hit the mat

ELEVATED ROCK UP

Both hands LEAVE the mat at the same time

Elevated Kick Over

Back can NOT hit the mat

Elevated Tick Tock

Back can NOT hit the mat